physical health: Is Sourav Ganguly’s recent heart attack a big wake-up call for forty-plus retired sportspersons? | Off the field News

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NEW DELHI: After the sudden and stunning information of former India cricketer Sourav Ganguly struggling a heart attack, a deeper investigation of the well being scares former sportspersons is perhaps liable to of their forties is required.
Timely medical intervention prevented any additional well being disaster for the BCCI president, however what shocked many was a heart attack at simply 48.
Ganguly, who retired from all types of cricket in 2011, leads a very lively post-retirement life. The incident, thus, raised a very pertinent query: Can former sportspersons be in the high-risk class, particularly for one thing like heart illnesses at a comparatively younger age?
It’s an apparent query after what occurred with Ganguly, who was identified with as many as three blocked coronary arteries and needed to endure an angioplasty.

(Sourav Ganguly is current recuperating at home after being discharged from the hospital earlier in January – Twitter Photo)
Forties is not considered to be an age-bracket in which the heart could be in bad condition, especially for professional sportspersons.
From a sedentary lifestyle to mental stress of any nature, the contributing factors of heart disease, etc., can be many. It’s true even if the individual in question has led a fairly fit life as a professional sportsperson for many years. But the best persons to analyse and talk about that would be the athletes themselves.
Timesofindia.com got in touch with the active quadragenarian cricketer Pravin Tambe, who turned 49 in October last year, and former first-class player Hari Gidwani for their thoughts. At one point in time, Gidwani had three blocked arteries himself and underwent an open heart surgery .
“I believe self-discipline,” said Tambe when asked about the key to staying fit in the 40s and also in the context of continuing to play.
“If anyone (in the 40s) desires to play cricket with the similar ardour (as throughout a younger age), it’s a must to be match,” he added. “So self-discipline ought to be there, day-to-day routine ought to be there.
“If you skip any of these after 40, I don’t think you will be able to play on the ground. You have to manage everything.” Tambe, who at the age of 41 turned the oldest participant to play in the IPL in 2013 for the Rajasthan Royals, informed TimesofIndia.com.

(Pravin Tambe, 49, still plays in the T20 professional leagues around the world – Twitter Photo)
But it’s not like most retired sportspersons don’t exercise at all. Ganguly himself follows a daily routine to stay fit in between his busy schedule as the BCCI boss. In fact, the blackout he experienced preceding the “gentle heart attack” was during a workout session.
That then begs the question – do former sportspersons need to follow a different fitness regime as compared to other people of the same age? Since their bodies are used to a certain level of fitness for many years, do they need to be extra careful?
Gidwani, who is 67 now and played as a batting all-rounder for Bihar and Delhi during his first-class career (119 matches), shared his experience of the days soon after he quit the game.
He was diagnosed with blockages in three arteries, which turned so bad that he had to undergo an open heart surgery.
His was a case of letting go after retirement.

(Hari Gidwani was a batting all-rounder during his first-class career)
“I used to do a lot of train. But after leaving cricket, I began following a sedentary way of life. I did not observe a correct weight loss plan. I began consuming something with out giving any thought,” he said.
Gidwani agreed with Tambe that “self-discipline” is the key to maintaining fitness levels post an active career as an athlete.
“I ought to have adopted some form of self-discipline so far as consuming was involved. Due to that, I needed to endure open-heart surgical procedure. Three of my arteries have been (nearly) utterly blocked: one was 100%, one other 90% and the third one was 70%.
“All that happened due to my sedentary lifestyle and bad eating habits.” Gidwani additional informed TimesofIndia.com. “If I was disciplined enough in terms of my eating habits and lifestyle, I wouldn’t have suffered.”
Gidwani additionally made a very fascinating level, referring to the way of life that somebody like Rahul Dravid is main after retirement. Since Dravid is concerned with lively teaching and supervision of cricketers, he has a probability to nonetheless get a lot of lively train.

(Rahul Dravid is currently the Head of Cricket Operations at the National Cricket Academy in Bengaluru)
“The neatest thing a cricketer can do is that no matter he has received from cricket, he ought to give it again to budding cricketers by (approach of) teaching.
“With this, he can keep himself fit. Coaching means he will be involved in physical activities and will follow the routines the way he used to during his playing days,” Gidwani opined.
“It is important to stay attached to sports after retirement as well. Rahul Dravid is the biggest example before us.”
But what about former sportspersons who’ve gone into both administration or one thing else? They maybe have to be further cautious as a result of their our bodies will not be getting the similar form of train they have been used to earlier.
Both Tambe and Gidwani additionally agreed on stress being one in all the elements behind medical circumstances nowadays.
In Ganguly’s case, he carries the burden of BCCI operations on his shoulders. Before that, he was the president of the Cricket Association of Bengal. He additionally retains himself busy with a number of endorsements and in addition hosts a highly regarded Bengali quiz present.

(Ganguly was the CAB president before becoming the BCCI chief – TOI Photo)
“I believe it (stress issue) relies upon from individual to individual. We know Sourav Ganguly is match, but it surely’s additionally about his each day life. What he does, what he eats, whether or not he’s doing health (associated actions) for sure issues, like strolling and all.” said Tambe.
“Maybe due to his (Ganguly) travelling and all the things, his physique had been below stress. He could also be hardly getting time for himself, fascinated by tips on how to develop Indian cricket and all.”
Gidwani was in agreement with Tambe.
The sentiment that was echoed again was that not all sportspersons are able to continue to follow a high-level fitness regime post retirement.
Are such people more at risk then, because their bodies have been used to a certain amount of regular exercise and certain sustained fitness levels for a long time?

(Gidwani with Bishan Singh Bedi, who was his captain when he played Ranji Trophy for Delhi)
“The physique is simply too used to doing workout routines throughout enjoying days, and also you instantly quit doing train. After retirement, it would have an effect on your well being.
“We know how busy he (Ganguly) is these days after becoming the BCCI president. Probably he suffered this (heart) attack due to stress,” Gidwani informed TimesofIndia.com.
“I am just guessing, not sure. But I am so happy that he is back home fit and fine now.”
Post retirement, no matter sport, staying bodily lively and following a sure disciplined regime of rigorous train is essential.
Retired athletes can’t be anticipated to coach and train the approach they did after they have been lively athletes. However, train and physical exertion, maybe, needs to be someplace between what the physique was used to and the minimal that the physique wants.